Counselling That Understands You
Sometimes, it can feel as though everyone else has been given a guide to life that you somehow missed.
You might spend your days trying to keep up with expectations, overthinking conversations, hiding how much you’re struggling or wondering why things that seem easy for others can feel so difficult for you.
Perhaps anxiety has become part of everyday life. Perhaps you’re exhausted from masking, overwhelmed by demands or only beginning to understand how ADHD, autism or other aspects of neurodivergence may have shaped your experiences.
You don’t have to keep figuring everything out on your own..
Who Is Counselling For?
Counselling may be helpful if you spend a lot of time trying to understand yourself, manage anxiety or cope with feelings that have become difficult to carry on your own.
Perhaps you feel different from those around you, replay conversations in your head, struggle to explain what you need or find that keeping everything together takes more energy than people realise.
You might have an ADHD or autism diagnosis, be waiting for an assessment, or simply be wondering whether neurodivergence could help explain some of your experiences.
You don’t need a diagnosis, the right words or a clear idea of what’s wrong to seek support. We can start with what’s happening in your life now and work from there, at your pace.
What to Expect from Counselling
Starting counselling can feel like a big step, particularly if you’re used to managing everything on your own.
Our sessions offer a confidential, supportive space where you can talk openly, explore what’s happening for you and begin to make sense of your experiences. There’s no pressure to share everything straight away or to know exactly what you want to talk about.
My integrative approach means we can work in a way that suits your individual needs, experiences and preferences. We’ll take things at your pace, together.
Counselling Sessions and Fees
Counselling is available on a one to one basis, in person in Downpatrick or online, giving you the flexibility to choose what works best for you.
- Session length: 50 minutes
- Fee: £50 per session
- Location: In person in Downpatrick or online
Sessions provide a regular space to explore what’s happening in your life, understand your experiences and work towards changes that feel meaningful to you.
If you’re unsure whether counselling is right for you, you’re welcome to get in touch to ask questions and discuss your options.
Ready To Take The Next Step
Reaching out for counselling can feel daunting, especially if you’re used to managing things on your own.
You don’t need to know exactly what you need or have everything figured out. If you’d like to ask a question or explore whether counselling might be right for you, I’d be happy to hear from you.
There’s no pressure to commit before you’re ready.